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Jan 12, 2021

Hey friend! I am so excited to chat about periods, poops, and the pill! In today’s episode I chat with Nicole Jardim about tracking your cycle, nutrition, our thoughts on the pill, + more!

WHAT YOU’LL LEARN:

  • What I use to track my cycle
  • The pain I’ve felt with my period
  • How Inflammatory oils impact the body
  • Importance of magnesium + omegas
  • How to eat throughout your cycle
  • Nutrition for your cycle + integrity of your gut
  • Thoughts on the pill
  • How hormones play a role + the trickle down effects
  • They way your period effects pooping
  • Daily supplements and which ones to take for pain

 

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