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Jul 19, 2021

TMI? YUP! We are about to take our friendship to the next level, friend! Today I chat with my Colon Hydrotherapist, Ciara Mumford. She's an expert on all things detoxing, lymphatic drainage, colonics + enemas!
 
Buckle up, because we break it all down! Want to know what to expect when getting a colonic? Let’s dive...

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Jul 14, 2021

Katrina Scott, Co-Founder of Tone It Up shares what it's really like to build an empire + balance MOTHERHOOD!


Katrina Scott knows what it’s like to balance motherhood as a business owner and public figure. Katrina Scott is the co-founder of Tone It Up— If you’re into fitness and have ever been on the internet,...

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Jul 2, 2021

OH MY LANTA! FRIEND! Today's episode is epic! My brother Mike & I interview Dr. Amen on today’s episode! I recently visited one of his clinics and got a brain scan. Today Mike + I chat with him all about brain health, concussions, + ADHD!

WHAT YOU WILL LEARN:

  • The details of my brain scan - what type of ADHD do I...

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Jul 1, 2021

ADHD Is Your Superpower!

Hi, squirrelfriend! So glad to have you back for part 2. Today we chat all about hacks for FOCUS!

WHAT YOU WILL LEARN:

  • My 8 top focus hacks for the ADHD brain
  • How ADHD is a superpower
  • What I do to maximize my energy and productivity

Give some love to the sponsors of today’s episode! Use code...

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