Preview Mode Links will not work in preview mode

Jan 13, 2022

WOW. This is by far one of the most powerful conversations I've ever had on my show. It will give you CHILLS. Get ready to hear how breathwork healed my back pain & how FEELING my emotions set me free. You will meet my dear friend & teacher Samson Odusanya. He has truly changed my life & I'm confident he is going to...

Dec 1, 2021

Hi Squirrelfriend! In this episode Chalene Johnson & I share why SLEEP is so important for the ADHD brain! 


  • How childhood felt with ADHD
  • Exercise + how it helps ADHD
  • The importance of sleep (especially REM sleep!)
  • The power of brain dumping + how a journal can help with ADHD
  • Best way to create...

Nov 30, 2021

Burnt out? If yes, this is the episode for YOU! From hydration to carbs to boundaries, I share my top hacks for healing from adrenal fatigue!


  • What lead me to Adrenal Fatigue
  • How emotions contribute to adrenal Fatigue
  • How long it took me to heal from Adrenal Fatigue
  • The power of balance
  • Respecting...

Nov 7, 2021

Buying all the courses + reading all the books yet you still can't "find" your purpose? If yes, PRESS PLAY!


  • How STARTING is the best thing you can do!
  • The question to be asking yourself regarding your purpose
  • How powerful it is to GET GRITTY
  • Our top 3 tips regarding your purpose

Remember, friends, the...

Nov 1, 2021

My Top Sleep Hacks Part 1!

Friends, have you ever wondered why sleep is so important?  Why do I love sleep so much? What are my top tips for becoming the ULTIMATE #BabyGrandma?! Today’s episode is ALL ABOUT SLEEP! I give you 15 tips (and a couple bonus ones!) on how to improve your quality of sleep!